Another good one and another ruck in my low top Salomon 3D X's. It seems to be the difference. I'm actually feeling kind of, well, fast! I'm challenging my lungs more than ever now and definitely not my calves. Crazy but the devil is in the details. That's what I'm always searching for anyway, that one thing that turns the corner all at once.
Like these damn shoes.
If this keeps up I might not buy the GoRuck MacV 1's.Well at least not pre order them ,lol.
45 lb ruck
6 laps
55 min
last lap 7:29 a wee bit faster than the others but not by much.
BW 170.4 ( back down the lb)
BF 13.4
W 55.7
lower carbs
ok rest and roll out day tomorrow
datsit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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Thursday Ruck
Decent one. Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2
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