Wednesday, June 06, 2018

24 kg speed swings 16 min, strict press 10 x 3 ,walking lunges, wt pushups. combo laterals

Strange one today. Numbers with the push band pretty low although I'm sure I did it right. Not sure where that 3671 peak power number came from

The swings felt solid and lungs and hips were good.
Saturday's beast workout should tell me more

24 kg speed swings
15;15 x 8 RPA
16 min
256 reps
13,568 lbs
  Doing the same thing as  usual so who knows what it means?

Strict press
45 x 5
65 x 3
85 x 3
105 x 1
120 x 3 x 10

some of the best yet

really focused on the arch set up again, then re setting elbows then squeezing the bar for trigger. best practice yet and back to 120 lbs

walking lunges
3 laps of 40 steps

really focused on loading left leg on both steps and that helped my over contracting right TFL. nice

wt pushups
bw  x 10
32 x 12 x 2
32 x 10

this will work fine here

combo laterals
20 lbs x 3 x 8/8


BW 170!
BF 12.7


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