Wednesday, June 27, 2018

24 kg speed swings, 16 min x 9 rpa, 105 lb strict press practice, walking lunges, wt pushups

Hard one. Tired today even though lots of rest and sleep yesterday. Hot as hell today too which never helps energy

24 kg Speed swings
15:15 9 RPA
16 min
288 reps
15,264 lbs tonnage
Mostly mental which made the physical that much tougher

Strict Press
45 x 5
65 x 3
95 x 3 ( new jump! easy with this new technique!)
105 x 3 x 10

fantastic. technique worked perfectly and I really got to practice and and play with the timing of the layback AND touch and go reps!
 Never ever been even able to do this before. Since this is a speed/dynamic day it might be perfect. we'll see but either way the groove was grooved!

No belt

Walking lunges
4 laps of 40 steps

also better than ever with my new ( left leg focus) technique during both steps. really giving the left leg the extra work it needs PLUS taking the added pressure off my right

Wt pushups
bw x 8
53 x 8 x 3

forgot about these the last couple weeks. not sure where to put them but I can't think of anywhere else

it was fine

Thinking about switching this day to

1) Press Practice
2) swing practice with alternating weights : 20. 24 and 28 for a set volume. Have to think this through more but the swing vo2 isn't working for Glenn and it might be time for a change anyway

BW 171.4
BF 12.4

too much carbs

ruck up tomorrow


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