Saturday, June 02, 2018

44 kg One Arm swing 10 x 8/8, hack squats, weighted pushups,combo laterals

Interesting session. Used the push bands and got some excellent and very interesting numbers

those are some VERY high watt outputs unless I'm missing something. I think doing both arms at the same time could have messed something up as their are too many "numbers" on the grid showing the averages

But the peak number is real for sure and that's HUGE.

This will certainly validate what I''ve been saying for years about virtual force. It's real :)  with barbells the key is the mass, the weight on the bar, for the kb ballistics it's the acceleration because that's what produces the real force numbers

not the easiest user interface but I have to learn to navigate it better,too.

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15, 520 lbs
9.8 tonnage
73.8  total KJ

barbell hacks
85 x 8
105 x 8
135 x 7
155 x 5

really focused on overusing left leg. both legs are tight :)

wt pushups
bw x 12
53 x 12 x 3 sets

strong time to go up

combo laterals
3 sets of 8/8 with 20s strong

BW 169.4
BF 11.9


see how the feet are in tomorrows ruck. ready for it to get stronger again

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