"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, June 02, 2018
44 kg One Arm swing 10 x 8/8, hack squats, weighted pushups,combo laterals
Interesting session. Used the push bands and got some excellent and very interesting numbers
those are some VERY high watt outputs unless I'm missing something. I think doing both arms at the same time could have messed something up as their are too many "numbers" on the grid showing the averages
But the peak number is real for sure and that's HUGE.
This will certainly validate what I''ve been saying for years about virtual force. It's real :) with barbells the key is the mass, the weight on the bar, for the kb ballistics it's the acceleration because that's what produces the real force numbers
not the easiest user interface but I have to learn to navigate it better,too.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15, 520 lbs
9.8 tonnage
73.8 total KJ
barbell hacks
85 x 8
105 x 8
135 x 7
155 x 5
really focused on overusing left leg. both legs are tight :)
wt pushups
bw x 12
53 x 12 x 3 sets
strong time to go up
combo laterals
3 sets of 8/8 with 20s strong
BW 169.4
BF 11.9
datsit
see how the feet are in tomorrows ruck. ready for it to get stronger again
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