Solid one today. Wore my low top salomon trail runners instead of boots to see how it would go. Certainly didn't go bad at all, but the right ball of the foot at the end was touchy- I just wonder if they have enough midsole protection? But my hip and back are just now adjusting into normal from the double front squat/ SI joint issue
they're in place but just so.
I'll see about wearing them sunday.
The ankle flexibility felt great. the pace was quick and light and no dorsi flexion problems on either leg. Nor calf tightess
45 lb ruck
6 laps
57 min
RPE 6.5
BW 169.4
BF 13.3
W 55.6 !
ok datsit
35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace
This was a great time and place considering how low energy I felt.Good sleep but legs were slow to wake up Definitely changing squat work ...
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