Solid one today. Wore my low top salomon trail runners instead of boots to see how it would go. Certainly didn't go bad at all, but the right ball of the foot at the end was touchy- I just wonder if they have enough midsole protection? But my hip and back are just now adjusting into normal from the double front squat/ SI joint issue
they're in place but just so.
I'll see about wearing them sunday.
The ankle flexibility felt great. the pace was quick and light and no dorsi flexion problems on either leg. Nor calf tightess
45 lb ruck
6 laps
57 min
RPE 6.5
BW 169.4
BF 13.3
W 55.6 !
ok datsit
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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