Definitely feeling even those few sets of squats and deads I did monday. really can't believe it my it seems to overwork my nervous system something fierce, so pretty flat today
That said I chose speed swings for 8 reps per arm for the workout and 15 min. It was perfect. It's also hard to believe just how much easier 8 reps per 15 seconds is vs 10 .even with the 24 vs the 20 kg!
It was strong too. I might just stay with 8's and re focus on power. Just don't get the lactic acid production I guess
24 kg speed swings
15:15
8 rpa
15 min
30 sets
240 reps
12,720 lbs work
RPE 5.5
much easier than expected even flat
military press
45 x 5
65 x 3
95 x3
120 x 3 x 10 sets
I am SO pleased with this technique and groove. Its completely consistent now. this is what will get me to 205!
walking lunges
MAN! dead legs! all over the place! weird
3 sets of 40 ugly steps
called it a day. I was hungry and tired
BW 170.4
BF 12.7
datsit
ruck tomorrow
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