Wednesday, May 16, 2018

24 kg speed swings 15 min,military press practice/speed, walking lunges

Definitely feeling even those few sets of squats and deads I did monday. really can't believe it my it seems to overwork my nervous system something fierce, so pretty flat today

That said I chose speed swings for 8 reps per arm for the workout and 15 min. It was perfect. It's also hard to believe just how much easier 8 reps per 15 seconds is vs 10 .even with the 24 vs the 20 kg!

It was strong too. I might just stay with 8's and re focus on power. Just don't get the lactic acid production I guess

24 kg speed swings
8 rpa
15 min
30 sets
240 reps
12,720 lbs work
RPE 5.5

much easier than expected even flat

military press
45 x 5
65 x 3
95  x3
120 x 3 x 10 sets

I am SO pleased with this technique and groove. Its completely consistent now. this is what will get me to 205!

walking lunges
 MAN! dead legs! all over the place! weird
3 sets of 40 ugly steps

called it a day. I was hungry and tired

BW 170.4
BF 12.7


ruck tomorrow

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