Monday, May 14, 2018

SFL Squat and Deadlift re tests. 40 kg Belt squats, floor pushups, crawls, combo laterals

We're into the new schedule fully and since today will officially be "leg" day I decided to get the retests out of the way.

Adductor feels perfectly normal and has since I got home. I now think it was a cramp and not a pull. Pull would not be healed by now, Not even close. Which is why I got so freaked. Almost nothing slower healing than groin and hamstring pulls or tears!

Still I was very nervous as i didn't want to prove myself wrong. Not again!

But all went well.

Back squat
45 x 5
95 x 3
135 x 3
155 x 2
172.5 x 5  test weight

135 x 3
185 x 3
225 x 2
255 x 5 test weight

40 kg belt squats
 x 8, 10, 12, 14, 16

legs are sore ! lol

Floor pushups

shoulders are sore too :)

3 sets of 60 ft

not bad

combo laterals
3 sets of 8/8 with 15's

BW 170
BF 12.7

ok that's over with!


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