Monday, May 14, 2018
SFL Squat and Deadlift re tests. 40 kg Belt squats, floor pushups, crawls, combo laterals
We're into the new schedule fully and since today will officially be "leg" day I decided to get the retests out of the way.
Adductor feels perfectly normal and has since I got home. I now think it was a cramp and not a pull. Pull would not be healed by now, Not even close. Which is why I got so freaked. Almost nothing slower healing than groin and hamstring pulls or tears!
Still I was very nervous as i didn't want to prove myself wrong. Not again!
But all went well.
Back squat
45 x 5
95 x 3
135 x 3
155 x 2
172.5 x 5 test weight
Deadlift
135 x 3
185 x 3
225 x 2
255 x 5 test weight
40 kg belt squats
x 8, 10, 12, 14, 16
legs are sore ! lol
Floor pushups
40
35
30
shoulders are sore too :)
Crawls
3 sets of 60 ft
not bad
combo laterals
3 sets of 8/8 with 15's
BW 170
BF 12.7
ok that's over with!
datsit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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