Sunday, May 13, 2018

Rough Ruck

LOL, this was a tough re entry :) Nothing hurt specifically but legs and hips were tired from the start. Not surprisingly after a tough first workout back yesterday and no long ruck last week. Still amazing how quickly my conditioning falls off in my legs.

I know why but it's still amazing

Cut this one a bit short as 1) it made sense and 2) had to get out early for Mothers day brunch

all good though

50 lb ruck
10 laps
9 iso squats
1 :40 min
RPE 8


BW 168.6
BF 11.00

time to re test my squat and deadlift technique tests tomorrow

datsit

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