LOL, this was a tough re entry :) Nothing hurt specifically but legs and hips were tired from the start. Not surprisingly after a tough first workout back yesterday and no long ruck last week. Still amazing how quickly my conditioning falls off in my legs.
I know why but it's still amazing
Cut this one a bit short as 1) it made sense and 2) had to get out early for Mothers day brunch
all good though
50 lb ruck
10 laps
9 iso squats
1 :40 min
RPE 8
BW 168.6
BF 11.00
time to re test my squat and deadlift technique tests tomorrow
datsit
170 x 1 x 10 , 180 x 1 ( wobbly) 185 x 1 187.5 x 1!, 20. kg swings 20 x 5 11 min
This went great. Switch back to my Adidas Power lifts which is just flat out more comfortable with the same heel height. Made PLENTY of b...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment