LOL, this was a tough re entry :) Nothing hurt specifically but legs and hips were tired from the start. Not surprisingly after a tough first workout back yesterday and no long ruck last week. Still amazing how quickly my conditioning falls off in my legs.
I know why but it's still amazing
Cut this one a bit short as 1) it made sense and 2) had to get out early for Mothers day brunch
all good though
50 lb ruck
10 laps
9 iso squats
1 :40 min
RPE 8
BW 168.6
BF 11.00
time to re test my squat and deadlift technique tests tomorrow
datsit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, May 13, 2018
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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