Thursday, May 24, 2018

45 lb ruck



Took it a lap short today. on purpose. got a late start and was hungry and decided to keep with the back off mode of the week. It felt perfect.

Ruck as quick and fast too. Weather was overcast, cool and windy probably the best thursday ruck weather in forever
Legs felt great and wore the magnum boots which felt perfect.

45 lb ruck
5 laps
45 min
RPE 5.5

strong and fast

BW 170.2
BF 13.1 ??
W 55.5

don't know what's up with that but at 1 pm I was 169.4 

datsit

back on track great nights sleep. 9 pm is NOT the same as 8:30 when you get up at 3:45


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....