Adductor is back to normal, thank goodness and the ruck today didn't even take notice of it. Definitely a bit off even though i did a lot of walking the last week it just ain't the same.
Decent time though and the load felt fine.
45 lb ruck
6 laps
55 min
RPE 7
BW 169.2
BF 12.9
getting hot too. time to get in heat shape
datsit
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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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