Thursday, May 10, 2018

Back to the ruck

Adductor is back to normal, thank goodness and the ruck today didn't even take notice of it. Definitely a  bit off even though i did a lot of walking the last week it just ain't the same.
Decent time though and the load felt fine.

45 lb ruck
6 laps
55 min

BW 169.2
BF 12.9

getting hot too. time to get in heat shape


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