Sunday, May 20, 2018
Legs were tired as were the hips from everything; from the hard saturday workout to the entire weird week.
It was decent for the first 9 laps then it got slow. Just kind of beat up. took plenty of rest/stretch stops each lap but since last week was only 10 laps and I missed the week before those 12 today took some doing.
50 lb ruck
11 iso squat