Thursday, May 17, 2018

Flying fast ruck!

Crazy! where did this come from. Lost my wallet yesterday so lots of stress after a relatively weak session yesterday and poor sleep on top of it! but the fastest, lightest leg feeling easy ruck I've had in forever!
Love it, this is what it's supposed to feel like

Wore by old Magnum combat boots and they felt great

45 lb ruck
6 laps
50 min ( barely!)
RPE 5

just strong

BW 170.2 almost there
BF 12.7 

ok day off tomorrow then the 60 kg bell comes out to play. Actually plan on swinging first as I'm still coming back to speed on the press and I really want to be fresh for that weight

datsit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...