Strict Press 180x1, 187.5 x X, 48 kg belt squat, floor pushups, combo laterals

This was a tough one. I good one but a tough one. This freaking move is SO freakin delicate. The groove has to be SO precise that one little mistake and it's done. Almost impossible to save. Not like any other lift I've done. Crazy in it's precision requirements and so much to remember and control under the most intense pressure!

Strict Press

45 x 5

65 x 3

85 x 3

105 x 3

120 x 2

135 x 1 good

150 x 1 strong too

160 x 1 ok ten pound jumps

165 small jump 160 not that strong

170 better groove

180 x 1 big jump but not tight enough at start

185.5 x X SOOOO close

ALways remembering ONE thing but forgetting the other! I remembered to really lean back at start but forgot to re lift the elbows. well. I didn't forget as much as decided not to as I was leaning back so much and thought the elbows were high enough

They weren't, or, something else mechanically or elastically is going on but it wasn't good enough. I should have made this .

then

185.5 x X bad miss. No where near layed back enough at start. Too much on my arms at walkout and not enough on torso

172.5 x 1 ! shit

172.5 x 2  better layback and elbows!

165 x 3 strong!

155 x 5 Best! 

48 kg belt squats 

( oly shoes no plates)

close stance

12, 14, 16, 18

these were tough. Liking this new groove. Not as much depth but interestingly, more leg involvement!

Floor pushup

2 sets of 45

1 set of 30

cooked!

combo laterals

3 sets of 8/8 with 15's slow tempo

BW 170.6

BF 13.3

datsit