Monday, June 11, 2018
Strict Press 180x1, 187.5 x X, 48 kg belt squat, floor pushups, combo laterals
This was a tough one. I good one but a tough one. This freaking move is SO freakin delicate. The groove has to be SO precise that one little mistake and it's done. Almost impossible to save. Not like any other lift I've done. Crazy in it's precision requirements and so much to remember and control under the most intense pressure!
45 x 5
65 x 3
85 x 3
105 x 3
120 x 2
135 x 1 good
150 x 1 strong too
160 x 1 ok ten pound jumps
165 small jump 160 not that strong
170 better groove
180 x 1 big jump but not tight enough at start
185.5 x X SOOOO close
ALways remembering ONE thing but forgetting the other! I remembered to really lean back at start but forgot to re lift the elbows. well. I didn't forget as much as decided not to as I was leaning back so much and thought the elbows were high enough
They weren't, or, something else mechanically or elastically is going on but it wasn't good enough. I should have made this .
185.5 x X bad miss. No where near layed back enough at start. Too much on my arms at walkout and not enough on torso
172.5 x 1 ! shit
172.5 x 2 better layback and elbows!
165 x 3 strong!
155 x 5 Best!
48 kg belt squats
( oly shoes no plates)
12, 14, 16, 18
these were tough. Liking this new groove. Not as much depth but interestingly, more leg involvement!
2 sets of 45
1 set of 30
3 sets of 8/8 with 15's slow tempo