Sunday, July 01, 2018

Solid ruck

Not perfect. Started out fine for the first two laps, then left calf got a bit tight and had to stop and shake things out. Now I DIDN'T do my 100 ups as planned, just 30 or so but I'm not sure that was the problem.

Wore the low top salomons so I can't blame that. Perhaps just not enough warmup because on lap 4 things loosened up and it was smooth sailing from there on it! Really lose and fast and I could push it

7:19 last lap and it could have easily been 7:10 but very happy. Cool start but then it heated up and the heat did not bother me much. Feel really more conditioned lately than I have in forever.

Hope it sticks!

45 lb ruck
12 laps
2 sets of squat stretches
1:50 min
Last lap 7:19

RPE 7.5 at start, then 6 for last part

BW 172 !!1 WTF?!
BF 12.4

thought I was good yesterday Today will be better!

big press tomorrow

datsit

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