Another good one and another hot day. All nasal breathing, no problem, I am finally finding my legs. Today was one of those days where I wanted to stop and rest but didn't need to. It was weird. I could keep the pace but it was hard but I could
Lately I've been wanting to keep the steady pace but couldn't because of some kind of muscle restriction, today it showed me I'm just used to stopping. Just a few 20 second stops to breathe more then off. Same low top Salomons worked perfectly
A trend it seems
45 lb Ruck
6 laps
55 min
last lap 7:11 ! :)
RPE 6.5
BW 171.4 I'll take it
BF 13.7 ? wow
W 55.6
datsit feel good
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Birthday Ruck! 35 lbs 5 miles in 1:15:34 15:06 pace!
So close but everything was a big tired second half of ruck from the heavy swings and not enough crbs it seems. But plenty good enough! 16...
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