Wednesday, July 18, 2018
122 lb Strict press, 24 kg speed swings 10's,walking lunges, laterals
Switched it up today and started with presses instead of swings. I was itching to practice this new technique and do some without the mirror. Both things went very well. Trying to get maximum leanback before the start of the press really felt right and not having any reflection pulling me forward really changed things. More than I imagined. Really brought be way back in to my body and I can tell my reaction times to the groove will be much faster, and better.
Also played with the trigger again and it will take some to master that's for sure but I think eventually I will use that. My rack position just has to be much better though before.
45 x 5
65 x 3
85 x 3
107 x 3
122 x 3 x 10 sets
24 kg speed swings 15:15
12,720 lbs tonnage
ouch this was hard . super hot in the gym too and doing it second AND going to tens was just plain tough! A lot of double breathing but I got through it. Glutes were sore from the presses!
3 laps of 40
ok this killed me. Just dead now. Plus not used to doing lunges right after swings
Good this will be something new to adapt to :)
3 x 8/8 with 20
should have used 15s
hot ruck tomorrow it seems