Saturday, July 28, 2018
44 kg One Arm Swings 10 x 8/8, barbell hacks, wt pushups, laterals
Very strong day today. Everything felt connected with no aches or pains! Nice and not stiff much either. Didn't hurt that it was low '60's in the gym this morning either
One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15, 520 lbs tonnage
RPE 7.5 but strong output throughout all sets and reps.
wind good too
Hacks
95 x 8
115 x 7
135 x 6
155 x 5
might switch these to kickstand bodyweight squats. I think they have run their course
Wt Pushups
bw x 12
53 x 10 x 3
felt good to have these in here
laterals
3 x 8/8 x 3
datsit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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