Sunday, July 22, 2018

Super fast ruck

Wow, another amazing ruck. I cut 15 minutes off my regular time again and ended up with a pretty easy 7:05 last lap

Not one bit of trouble in my calves, feet or legs throughout. Just fantastic. Truly reminds me of my best running and cycling training
All nasal breathing too
Hardest part was just staying with the pace and not getting bored even though it was pretty easy to maintain,
Really happy with my improvement
Pretty warm too this morning but zero problems with heat tolerance
Thank goodness for the xoskin shirts though, they are perfect as are the socks



45 lb ruck
12 laps
1:45 min
12th lap 7:05
RPE 7

BW 171
BF 12.9

feel solid and lean


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lg 3 mile ruck PR! 43:34 14:30 Pace

 AMAZING !  Started off so strong and had no problem holding and I have exactly NO idea why lol could be my fastest loaded  mile ever 163.4

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...