Wednesday, July 25, 2018
20 kg Speed swings 12 min 10 RPA,135 lb Press practice( vibrams), walking lunges
Short and weird one today. Worked late and got a late start. Not too bad but distracted the whole time
20 kg Speed swings
12 min
10 RPA
240 reps
10,560
not bad, actually. 20 is so much easier and lighter than 24 !
Press
started with vibrams med grip, false grip
45 x 5
65 x 3
85 x 3
115 x 3 ( so so)
125 x 3 same
135 x 3 ok lockout seems to be smoother
switch to oly heels
135 x 1 felt forward shirt
125 x 1 same thing
back to vibrams
115 x 3
switch back to thumbed grip
115 x 3 this feels right( er)
135 x 2 vibrams and thumb
this is better.
also used the old " lat launch" internal bounce.. Gotta have SOME trigger, some way to activate a stretch reflex. Every other lift has it.Whether I hip drive, or lay back or trigger grip something has to initiate!
Now just have to adjust rack height better
Walking lunges
3 laps of 40
knees feel good
BW 171
BF 12.9
ruck up tomorrow
datsit
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