20 kg Speed swings 12 min 10 RPA,135 lb Press practice( vibrams), walking lunges

Short and weird one today. Worked late and got a late start. Not too bad but distracted the whole time

20 kg Speed swings
12 min
10 RPA
240 reps
10,560

not bad, actually. 20 is so much easier and lighter than 24 !

Press
started with vibrams med grip, false grip
45 x 5
65 x 3
85 x 3
115 x 3 ( so so)
125 x 3 same
135 x 3 ok lockout seems to be smoother
switch to oly heels
135 x 1 felt forward shirt
125 x 1 same thing
back to vibrams
115 x 3
switch back to thumbed grip
115 x 3 this feels right( er)
135 x 2 vibrams and thumb
 this is better.

also used the old " lat launch" internal bounce.. Gotta have SOME trigger, some way to activate a stretch reflex. Every other lift has it.Whether I hip drive, or lay back  or  trigger grip something has to initiate!
Now just have to adjust rack height better

Walking lunges
3 laps of 40

knees feel good

BW 171
BF 12.9

ruck up tomorrow

datsit