Things started out fine but it was seriously hot and I was tired. Went fast to get it over with quicker but there was no clouds and hot dead air. Decent leg speed though, and my legs felt light and loose. Just hard to keep focus.
Just wanted to get home and eat
45 lb ruck
6 laps
55 min
7:17 last lap
RPE 8.5
BW 170.6
BF 13.3
good to have a down day tomorrow
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, July 26, 2018
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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
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