Saturday, December 26, 2015

44 kg One Arm swings,115 lb barbell hacks,sandbag pushups, curls and laterals



Ok this is supposed to be an easy week; a downweek before next week's 48kg workout.So never more than 5/5 rep sets but it was COLD in the garage this morning, 35 degrees cold and it took forever to warmup. Skipped my bath too, for some reason and it cost me.Won't happen again. Strong workout overall though. Nice to see the 44 flying up to chest height.

One arm swings
16 kg x 5/5
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
44 kg x 5/5 x 12 sets
120 reps
11,640 lbs

Barbell Hacks


just wasn't in to mood for too many reps :)
55 x 10
75 x 10
95 x 8
115 x 5 x 2
serious quad work tho

Sandbag pushups
bw x 8
30 lbs x 12 x 3 sets
           x 8

these were hard today for some reason

Curls
45 x 8 x 4 sets

side laterals
4 sets of 12 with 12 lbs


ok ruck up tomorrow.
as long as it's not storming were going

datsit
neverquit

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