But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
Thursday, December 10, 2015
Tough ruck
Was stinking sore in the legs today from yesterday's work. Didn't know that til I started the ruck. Decided to stay with 50 lb weight as I will miss Sunday's walk as I'll be flying back from the BodyMaintenance workshop on Saturday.
But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
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