Tough ruck

Was stinking sore in the legs today from yesterday's work. Didn't know that til I started the ruck. Decided to stay with 50 lb weight as I will miss Sunday's walk as I'll be flying back from the BodyMaintenance workshop on Saturday.

But I could feel my legs right away and they really didn't let up til the last two laps.

50 lb ruck
6 laps
55 min
8:05 3rd lap

Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!