But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
Thursday, December 10, 2015
Tough ruck
Was stinking sore in the legs today from yesterday's work. Didn't know that til I started the ruck. Decided to stay with 50 lb weight as I will miss Sunday's walk as I'll be flying back from the BodyMaintenance workshop on Saturday.
But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
But I could feel my legs right away and they really didn't let up til the last two laps.
50 lb ruck
6 laps
55 min
8:05 3rd lap
Good times and I'm off to Seacoast kettlebell tomorrow at 6 am!
Subscribe to:
Post Comments (Atom)
40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x 8 rev band pullaparts
Really bad sleep. Solid from 7:30 -12 then basically up for an hour and half then back for an hour or so. Dog stuff but was wide awake Exp...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment