Sunday, December 06, 2015

STRONG RUCK

Wow this was another seriously strong day. Ended up a full ten minutes early, that's a serious pr. Started out slowly too but we picked up speed
Ruck weight was 50 lbs but it felt like nothing.That's the goal

Ruck 50 lbs
12 laps
1 hr 50 min
3rd lap= 8;20
7th lap= 8;10
11th lap= 8:00
5 iso squats

legs not sore back not tight.
I do think the keto diet has kicked in too.

BW 163.4
BF 13%
W 55.8 %

ok a few sets of 4 with 120 tomorrow then 3 sets of 3 in the press. If I'm lucky

datsit
neverquit

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...