Sunday, December 06, 2015


Wow this was another seriously strong day. Ended up a full ten minutes early, that's a serious pr. Started out slowly too but we picked up speed
Ruck weight was 50 lbs but it felt like nothing.That's the goal

Ruck 50 lbs
12 laps
1 hr 50 min
3rd lap= 8;20
7th lap= 8;10
11th lap= 8:00
5 iso squats

legs not sore back not tight.
I do think the keto diet has kicked in too.

BW 163.4
BF 13%
W 55.8 %

ok a few sets of 4 with 120 tomorrow then 3 sets of 3 in the press. If I'm lucky


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