Monday, December 28, 2015

95 lb Military press, 48 kg belt squat, floor pushups, crawls, rear delts

Strangely strong press day. Decided to back off to 80% load today( 95 lbs) and it couldn't have worked out better. I like to back off to move forward by using the lighter workload to really hone in on the details of position, form, mechanics and control.
This went perfectly today and right from the start I got the bar to touch my upper chest which I have not been able to do since I started this training! AND it made it so much easier to press,lol. Go figure.

But the position just showed up!  I always try to see how low it will go and today it just went! even on take off. Crazy. Plus my lockout was much better too.
Cold as hell again today never really got warmed up til the presses were over but it was a solid workout

Military press
 stick x 5 x 2
bar x 5 x 2
65 x 5
85 x 4
95 x 5 x 6 sets


48 kg belt squats
4 sets of 12 strong although right sartorious was a little tight from yesterdays ruck. thought I got it all out but guess not. more rolling

Floor pushups
3 sets of 20
1 set of 15

also lower and best shoulder ROM ever/ touched nose to floor on each and every rep. never did that before.something clicked. about freakin time

3 laps of 60 feet
also strong!

rear delts
3 sets of 15 with 12 lbs

ok off tomorrow then 15 min of speed swings on wed


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