Yesterday must've taken more out of my legs than I thought, today's ruck was pretty tough from the start. Legs felt heavy and tight despite a lot of AM stretching. No big deal but I could sure tell I missed a few sessions and came back hard, lol
Ruck weight was down to 45 which was feeling light just a few times ago. And will again.it's amazing how fast the top end of conditioning falls off. The base stays deep but the top end ....
45 lb Ruck
6 laps
55 min
3rd lap = 8:07 ( not bad)
BW 163.6 !
BF 12.4
W 57.5
this was a surprise but I did have a tough workout yesterday
after ruck
bw 162.4
bf 11.9
ok day off then LOTS of 40 kg rep on sat
datsit
neverquit
.jpg)
No comments:
Post a Comment