Thursday, December 31, 2015

New Year's Eve Ruck

well new years eve afternoon ruck.

Beautiful crisp but not cold perfect day.

A quick six laps and getting ready for 2016 and all kinds of exciting new things!

45 lb ruck
6 laps
:55 min
8:05 3rd lap
7:55 6th lap

legs felt weird today from yesterday. took me 5 laps to get back in my groove lol.

BW 164.2
BF 12.3 ??
W 57.4

have not idea why

datsit
Neverquit

Happy Freakin' New Year!


at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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