Saturday, December 05, 2015
32 kg One arm swings, hack squats, wt pushups bar curls and rear delts
had to skip ruck on Thursday as it was just raining too hard to make sense. tomorrow though rain or shine
I was surprisingly sore from Wednesdays little impromptu swing test with the 28; I must have been moving it faster than expected. My lats and upper back were seriously worked.
But everything was great today and the 32 was the strongest, and most powerful ever. Even the 24 reps per set didn't bother my wind at all and recovery between sets was strong and fast.
One arm swings
16 x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 12/12 x 10
16, 800 lbs
55 x 10
75 x 10 x 3
the close stance knees moving groove is still working.
Horiz bar pushups, 30 lb sandbag
3 sets of 12
bar curls/ band rear delts
3 x 8 3 x 12
the fat adaptation is beginning to kick in. less hunger and more satiation
ruck up tomorrow