Friday, October 16, 2015

Work Capacity

Work Capacity : Being able to produce large amounts of force over an extended period of time with minimal fatigue and quick recovery.

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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...