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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
16 comments:
wow, that chunky bar you're rolling on looks like torture...at least for my brush tailbone. Looking forward to seeing more!
oops..."bruised" tailbone
yeah, you dont want to roll over the bony structures.soft tissue only.
"it's just pain"
Love it!
I love my roller as well, Rif. I also just got a Myo-Ball, same closed cell foam, less surface area=even more pain...in a good way!
BJ
yeah I use a 4 inch med ball for the piriformis and deep hip rotators. works better for the small surface than the roller. Have to try out those new ones.
david,
yeah and oh so true. lots of levels to pain too,thats for sure.
bj do you have a link for your myo ball?
http://www.power-systems.com/nav/closeup.aspx?c=14&sc=120&g=3009&Myo-Release/Balls%E2%84%A2
here you go, they just added the black ones. I don't know if they are different densuties.
it cut the link off, I'll e-mail it to you.
that worked fine, thanks
having never used a roller, that is one of the most intriguing clips i've ever seen.
i'm getting one of those!
Rollers will save your life as a kettlebeller.
Rif, I got the complete set. Looking forward to getting them. :)
rolando, way cool I know you will love them. tons of great info
Check it, from PL54's hint.
http://www.youtube.com/watch?v=N9Qw4aAFdbc&eurl=
tom,
good stuff though I prefer the myo balls for the piriformis and deep hip work.
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