"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, October 21, 2007
LOL! Could this be easier? World Squat record at 90kg
yeah cp, pretty amazing how the russians and ukrainians come off a two year ban for aas and are stronger than when they were 'on',lol. think they are getting around the testing?
9 comments:
That was so easy! Real deep and an explosive drive up. Wow
yeah amazing ease.he looks to have many kilos left in him and that was the new World Record!Lol.
Damn 4x plus BW. Amazing.
I meant 4x BW and then some, I type like a 3rd grader.
I meant 4x BW and then some, I type like a 3rd grader.
Why doesn't he put some weight on the bar, lol
No seriously looks like he could have tripled it, that is some squat.
yeah it looks like an easy opener,lol!
Are there weights in those weights? Holy cow!
yeah cp, pretty amazing how the russians and ukrainians come off a two year ban for aas and are stronger than when they were 'on',lol. think they are getting around the testing?
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