Tuesday, October 02, 2007

Old school east coast kb training!

Back in the day those Philly guys were throwing around some heavy combinations of bells.Some classic videos from Jason Brown and the Philadelphia Kettlebell Club

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35 lb ruck,

 3.5 miles 53:30 min 15:17 pace 15:34 15:12 15:14 14:47 two miles in 30:46 ! Perfect weather. Cool, overcast almost a drizzle and legs felt ...