"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, October 02, 2007
Old school east coast kb training!
Back in the day those Philly guys were throwing around some heavy combinations of bells.Some classic videos from Jason Brown and the Philadelphia Kettlebell Club