This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog
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185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls
This went great all things considered. Got the solid start position I wanted and the Kono Press technique worked well, too Just have to ge...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!
isnt that cool? wish I could play with that stuff. I certainly would if I could.
Yeah those splits were good and that squat into side plank thing
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