Friday, October 12, 2007

Iron Beast Kettlebells

This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog

3 comments:

Franz Snideman said...

Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!

Mark Reifkind said...

isnt that cool? wish I could play with that stuff. I certainly would if I could.

MikeC in NZ RKC said...

Yeah those splits were good and that squat into side plank thing

Thursday ruck

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