Friday, October 12, 2007

Iron Beast Kettlebells

This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog

at

3 comments:

Franz Snideman said...

Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!

6:48 PM
Mark Reifkind said...

isnt that cool? wish I could play with that stuff. I certainly would if I could.

7:41 PM
MikeC in NZ RKC said...

Yeah those splits were good and that squat into side plank thing

11:29 AM

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck New Coros Pace 4 watch 3.87 miles ( 9 laps) 19:05 ave pace!

  Well I am that slow it seems  Heavy legs to from  yesterday but that just made the effort harder but the speed was the same as alway Stopp...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...