This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog
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44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30
These went well. the groove was good on both sides and strength was good too 7 hours 15 min sleep too! I'm figuring out my sleep need...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!
isnt that cool? wish I could play with that stuff. I certainly would if I could.
Yeah those splits were good and that squat into side plank thing
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