Friday, October 12, 2007

Iron Beast Kettlebells

This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog

3 comments:

Franz Snideman said...

Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!

Mark Reifkind said...

isnt that cool? wish I could play with that stuff. I certainly would if I could.

MikeC in NZ RKC said...

Yeah those splits were good and that squat into side plank thing

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...