You have to check out Kenneth Jays blog for some great pictures of Kenneth training with kbs in some most unusual ways.The man has an imagination as well as being just freaky strong!Strength is always the base.
I came to kettlebells from powerlifting and thought that although I couldnt lift heavy weights with a barbell anymore I could still grow my strength without hurting myself with kettlebells.A different type of strength than powerlifting but strength nonetheless. And I could have endurance and resilence as well at the same time.But it is always the strength that fascinates me. If I can lift something more than ten times I figure I should be using a heavier weight.Strength, speed and power for me.Endurance comes out of strength.
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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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My favorite is the kettlebells deadlift with the thick bar. My second favorite is the arm-wrestling apparatus. He had a freaky "junk yard" thing going on, even though KBs are not junk.
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