Built to deadlift.Lamar Gant 661 at 132 lbs.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
good lord! that is unreal Rif!
Amen! Beautiful...makes me feel weak, lol :)
I remember him from old PL USA mags. Crazy! FIVE TIMES bodyweight.
Insanity!
I'm guessing he never had a good bench? ... well like they say "it ain't over till the bar hits the floor"
mike , no he also held the world record in the squat and the bench!
looooooooooong arms on that gentleman!
How tall is he?
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