Built to deadlift.Lamar Gant 661 at 132 lbs.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
8 comments:
good lord! that is unreal Rif!
Amen! Beautiful...makes me feel weak, lol :)
I remember him from old PL USA mags. Crazy! FIVE TIMES bodyweight.
Insanity!
I'm guessing he never had a good bench? ... well like they say "it ain't over till the bar hits the floor"
mike , no he also held the world record in the squat and the bench!
looooooooooong arms on that gentleman!
How tall is he?
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