Friday, October 19, 2007

It's all easy til it's heavy.

Wade Hooper at the IPF Worlds, giving squat lessons.His second attempt squat is what a true max lift looks like. If it doesnt take 3-5 seconds to finish it's not your real max. Being able to grind, really grind, is KEY for powerlifting and Wade is a Master.
Man, I really miss being at IPF World meets, there ain't nothing like it,even if you are just coaching.The IPF is the most uptight Powerlifting Federations there is but if it passes there,especially at a World meet; it's a good lift.I still miss squatting heavy.There is nothing quite like that either.

No comments:

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...