Wade Hooper at the IPF Worlds, giving squat lessons.His second attempt squat is what a true max lift looks like. If it doesnt take 3-5 seconds to finish it's not your real max. Being able to grind, really grind, is KEY for powerlifting and Wade is a Master.
Man, I really miss being at IPF World meets, there ain't nothing like it,even if you are just coaching.The IPF is the most uptight Powerlifting Federations there is but if it passes there,especially at a World meet; it's a good lift.I still miss squatting heavy.There is nothing quite like that either.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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