Lower than you thought, eh? And this is JUST parallel. you have to go below this level, should by at least an inch to guarantee whites.Great illustration of what the hip crease looks like in the bottom.It ain't easy.
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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Very nice - seems like I have been hitting well below this for my squats - great pic.
le sigh... that's a position I cannot seem to find.
cp,
thats why box is such a good tool to develop the awareness of where it is and the strength at the position. and thanks for getting gdb to take down my picture.appreciate it.
brett,
thats good news. its so hard to tell unless where someone else is unless you are right in the judging position.you look solid in the videos.
Yeah that's low and it's just paralell. Crazy.
Hey anytime :)
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