Lower than you thought, eh? And this is JUST parallel. you have to go below this level, should by at least an inch to guarantee whites.Great illustration of what the hip crease looks like in the bottom.It ain't easy.
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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts
This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float wor...
6 comments:
Very nice - seems like I have been hitting well below this for my squats - great pic.
le sigh... that's a position I cannot seem to find.
cp,
thats why box is such a good tool to develop the awareness of where it is and the strength at the position. and thanks for getting gdb to take down my picture.appreciate it.
brett,
thats good news. its so hard to tell unless where someone else is unless you are right in the judging position.you look solid in the videos.
Yeah that's low and it's just paralell. Crazy.
Hey anytime :)
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