Tuesday, October 09, 2007

Restoring Lost Physical Function trailer



The trailer for my DVD set.Z is great but don't think I'm giving up my roller!Its been such a great year and it keeps getting better!

16 comments:

Kettlebell Lady said...

wow, that chunky bar you're rolling on looks like torture...at least for my brush tailbone. Looking forward to seeing more!

Kettlebell Lady said...

oops..."bruised" tailbone

Mark Reifkind said...

yeah, you dont want to roll over the bony structures.soft tissue only.

Iron Tamer said...

"it's just pain"

Love it!

BJ Bliffert said...

I love my roller as well, Rif. I also just got a Myo-Ball, same closed cell foam, less surface area=even more pain...in a good way!

BJ

Mark Reifkind said...

yeah I use a 4 inch med ball for the piriformis and deep hip rotators. works better for the small surface than the roller. Have to try out those new ones.

Mark Reifkind said...

david,

yeah and oh so true. lots of levels to pain too,thats for sure.

Mark Reifkind said...

bj do you have a link for your myo ball?

BJ Bliffert said...

http://www.power-systems.com/nav/closeup.aspx?c=14&sc=120&g=3009&Myo-Release/Balls%E2%84%A2

here you go, they just added the black ones. I don't know if they are different densuties.

BJ Bliffert said...

it cut the link off, I'll e-mail it to you.

Mark Reifkind said...

that worked fine, thanks

Sean Schniederjan said...

having never used a roller, that is one of the most intriguing clips i've ever seen.

i'm getting one of those!

4 Ranges, RKC said...

Rollers will save your life as a kettlebeller.

Rif, I got the complete set. Looking forward to getting them. :)

Mark Reifkind said...

rolando, way cool I know you will love them. tons of great info

Tom Furman said...

Check it, from PL54's hint.
http://www.youtube.com/watch?v=N9Qw4aAFdbc&eurl=

Mark Reifkind said...

tom,

good stuff though I prefer the myo balls for the piriformis and deep hip work.