Found this link on the Crossfit site. Working for yourself definitely has a way of changing how one views the world, as well as how one operates in that world.
http://www.mises.org/story/2498
Saturday, March 24, 2007
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
Rif,
I sent the training protocol that Rob L. drew up for me to info@giryastrength. SO sorry it took awhile brother I have been crazy busy. You motivate me to sit still and hammer out some cyber-notes as I know you carry all the same responisibilities I do and many more. Cheers man. Love the 800lb bench that was insane. Also thanks for the enlightenment in your newest post.
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