Got woken at 2 am today and never got back to sleep. After 6 straight clients facing 300 darcs was not what I even remotely wanted to be doing but hey, if it was easy, everybody'd be fit. Plus, these are the workouts that count. These really count.It's not problem to train when you feel good( well I guess it is for some but not me). It's the ones I don't want to do that pose the greatest challenge to me physically, mentally and even spiritually. These are the days that really test you.
What is that qoute " Challenges dont build character, they reveal it"? Well, I believe that. I did 200 with the two pood on saturday so I had to do at least 300 today. Didnt want the reps too high as it is "speed day" and I want everything to be crisp and hardstyle. Monday will be slog day if needed.
24 kgx30 x 10 sets
these went well with one minutes rests at the start, then 1.5 at the end. or so. I hate watching the clock; I like my workouts to take me OUT of time, not mire me in it.But sometimes you have to know if you are slacking too much.
Vest walks/16 kg
200 feet per arm 2 arms per lap
these were easy but my legs were slow, lol.the vest didnt feel heavy at all finally and the 16 felt light. Left hammie a little tight so knee was tracking off, but not bad.Thinking about those poor bastards walking, running,marching and being punished for 18 hours a day made my little walk laughable. This helped.
was going to do windmill hi low today but just no into it.Surprisingly my legs still feel great. I think I am finally adapting to all the volume and NOT changing my swing groove. This is the most consistent it's been ever. Just swinging and NOT snatching has been great for the technique, power and endurance.
Water 59.6 %
don't know why my water is so low? I've been drinking almost exactly what I have been. strange.Thats why the bf is registering so high. with all the granola I should have been holding more water, not less. oh well no worries. feel strong and with good stamina.Just gotta sleep tonite.
Datsit, staying loose.