Found this link on the Crossfit site. Working for yourself definitely has a way of changing how one views the world, as well as how one operates in that world.
http://www.mises.org/story/2498
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
Rif,
I sent the training protocol that Rob L. drew up for me to info@giryastrength. SO sorry it took awhile brother I have been crazy busy. You motivate me to sit still and hammer out some cyber-notes as I know you carry all the same responisibilities I do and many more. Cheers man. Love the 800lb bench that was insane. Also thanks for the enlightenment in your newest post.
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