Found this link on the Crossfit site. Working for yourself definitely has a way of changing how one views the world, as well as how one operates in that world.
http://www.mises.org/story/2498
Saturday, March 24, 2007
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Rif,
I sent the training protocol that Rob L. drew up for me to info@giryastrength. SO sorry it took awhile brother I have been crazy busy. You motivate me to sit still and hammer out some cyber-notes as I know you carry all the same responisibilities I do and many more. Cheers man. Love the 800lb bench that was insane. Also thanks for the enlightenment in your newest post.
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