Found this link on the Crossfit site. Working for yourself definitely has a way of changing how one views the world, as well as how one operates in that world.
http://www.mises.org/story/2498
Saturday, March 24, 2007
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205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts
It freakin worked!This does seem to be the last piece of the puzzle. Or the first, as the problem always has been the start. How to gener...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Rif,
I sent the training protocol that Rob L. drew up for me to info@giryastrength. SO sorry it took awhile brother I have been crazy busy. You motivate me to sit still and hammer out some cyber-notes as I know you carry all the same responisibilities I do and many more. Cheers man. Love the 800lb bench that was insane. Also thanks for the enlightenment in your newest post.
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