in my opinion. Matt is one of the best bench technicians I've ever seen. You can really see how he uses his legs to lock out even in his setup. 800 pounds by a 220 guy is unbelievable.
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Insane strength. I remember hearing about Anthony Clark's 800 lb bench at well over 300 lbs and thinking that was insane. I wonder what the upper limits are?
royce,
in the bench, about 1000 lbs it seems. I dont think you will see a 1500 bench no matter how strong the shirts get. You wont be able to get it to touch,lol!
you will,however,see lighter and lighter guys do it.
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