in my opinion. Matt is one of the best bench technicians I've ever seen. You can really see how he uses his legs to lock out even in his setup. 800 pounds by a 220 guy is unbelievable.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Subscribe to:
Post Comments (Atom)
135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Insane strength. I remember hearing about Anthony Clark's 800 lb bench at well over 300 lbs and thinking that was insane. I wonder what the upper limits are?
royce,
in the bench, about 1000 lbs it seems. I dont think you will see a 1500 bench no matter how strong the shirts get. You wont be able to get it to touch,lol!
you will,however,see lighter and lighter guys do it.
Post a Comment