in my opinion. Matt is one of the best bench technicians I've ever seen. You can really see how he uses his legs to lock out even in his setup. 800 pounds by a 220 guy is unbelievable.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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2 comments:
Insane strength. I remember hearing about Anthony Clark's 800 lb bench at well over 300 lbs and thinking that was insane. I wonder what the upper limits are?
royce,
in the bench, about 1000 lbs it seems. I dont think you will see a 1500 bench no matter how strong the shirts get. You wont be able to get it to touch,lol!
you will,however,see lighter and lighter guys do it.
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