in my opinion. Matt is one of the best bench technicians I've ever seen. You can really see how he uses his legs to lock out even in his setup. 800 pounds by a 220 guy is unbelievable.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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2 comments:
Insane strength. I remember hearing about Anthony Clark's 800 lb bench at well over 300 lbs and thinking that was insane. I wonder what the upper limits are?
royce,
in the bench, about 1000 lbs it seems. I dont think you will see a 1500 bench no matter how strong the shirts get. You wont be able to get it to touch,lol!
you will,however,see lighter and lighter guys do it.
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