I just got back from seeing this epic film and am so pumped I want to train right now! Amazing film, I loved it. Like a triple cross between Braveheart, Gladiator and Sin City, lol! It has ana amzing look to it and Zack Synder did an incredible job of translating Frank Miller's graphic novel to the big screen. I will buy this and watch it many times; great pre workout movie.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, March 18, 2007
Subscribe to:
Post Comments (Atom)
135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
9 comments:
I can't wait to see it!!
dude you will NOT beleive it, I loved the look of this film.
I too am looking forward to seeing it. Alas it will probably have to wait for DVD in my case;).
Have you read Heroditus' "The Histories"? It gives a really great account of the true history of the battle, among many other great historical accounts of the time.
tom, no but I will now I think.
I'm a bit jealous. It isn't out until Friday here in Scotland.....and I've got to go to the opera on Friday (don't ask!)
I've been lookign forward to this since Mark Twight started writing about it on his site months ago.
there is a video about the training here:
http://video.yahoo.com/video/play?vid=1101151523
chris,
thanks, already saw that and it was great. those guys were in shape!
Mark,
I am getting the book today and will see the movie after I finish the book. I tried the "300" test yesterday and got smoked. I hope to meet you in June at the RKC.
Best,
Rob
www.kettlebellrob.blogspot.com
Rob,
which 300 workout are you talking about? maxwells or twights? Looking forwards to meeting you in June.
Mark Twight's. I saw Maxwell's but took the one I did from Gymjones.com
http://www.gymjones.com/knowledge.php?id=35
Same here on the RKC!
Post a Comment