Got this from Tom Furmans site. THis brings back many memories! Man could these athletes enjoy training with kbs! Of course it helps when one weighs 8 pounds to be able to throw yourself around like that but they are very very strong athletes.
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155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls
This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help 135x1 15...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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Rif just updated my blog;) Hope all is well with you. Which brand of emu oil do you use? Been thinking about getting some. Be well and look after yourself.
cool ken, I was getting worried about you :))I use emu oil from
gentle ridge emu. best prices and quality I've found
http://www.gentleridge.com/
That was sicker than any press or pull I've ever seen. Why can't I have an army of those little women to train bell sand tactics with. Those girls could perform infiltrations and hold shooting positions forever. Men may be more aggressive, and ultimately the architechts of conflict, but those girls were ready for combat.
will,
they just wouldnt care enough about the things guys do to actually fight about them,lol. good points though.
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