Got this from Tom Furmans site. THis brings back many memories! Man could these athletes enjoy training with kbs! Of course it helps when one weighs 8 pounds to be able to throw yourself around like that but they are very very strong athletes.
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135-175-165 Press, two hand swings 16-32 kg , laterals rear delts
Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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Rif just updated my blog;) Hope all is well with you. Which brand of emu oil do you use? Been thinking about getting some. Be well and look after yourself.
cool ken, I was getting worried about you :))I use emu oil from
gentle ridge emu. best prices and quality I've found
http://www.gentleridge.com/
That was sicker than any press or pull I've ever seen. Why can't I have an army of those little women to train bell sand tactics with. Those girls could perform infiltrations and hold shooting positions forever. Men may be more aggressive, and ultimately the architechts of conflict, but those girls were ready for combat.
will,
they just wouldnt care enough about the things guys do to actually fight about them,lol. good points though.
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