Friday, March 09, 2007

Alwyn Cosgrove on the Force/Velocity curve

A great article from Pavel's newletter from Alwyn Cosgrove on the importance of balancing mass and acceleration in one's strength training.


http://www.dragondoor.com/articler/mode3/417/?c=pbp-130

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...