Friday, March 09, 2007

Alwyn Cosgrove on the Force/Velocity curve

A great article from Pavel's newletter from Alwyn Cosgrove on the importance of balancing mass and acceleration in one's strength training.


http://www.dragondoor.com/articler/mode3/417/?c=pbp-130

No comments:

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...