Friday, March 09, 2007

Alwyn Cosgrove on the Force/Velocity curve

A great article from Pavel's newletter from Alwyn Cosgrove on the importance of balancing mass and acceleration in one's strength training.


http://www.dragondoor.com/articler/mode3/417/?c=pbp-130

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html