A great article from Pavel's newletter from Alwyn Cosgrove on the importance of balancing mass and acceleration in one's strength training.
http://www.dragondoor.com/articler/mode3/417/?c=pbp-130
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180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s
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