Friday, March 09, 2007

Alwyn Cosgrove on the Force/Velocity curve

A great article from Pavel's newletter from Alwyn Cosgrove on the importance of balancing mass and acceleration in one's strength training.


http://www.dragondoor.com/articler/mode3/417/?c=pbp-130

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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...