Monday, March 12, 2007

Mike C is at it again- 135# one arm clean,press and BB Windmill for reps!

Mike is down in Venice training with Robert McKee and doing all kinds of hard training againg. Check this out:

7 comments:

Franz Snideman said...

yikes. That is freaking awesome, I mean really awesome!

Mike is one strong hombre!

Fireman Tom said...

Rif,

went to the DogTown KB club website and all their web addresses are screwed up. Yo may want to pass this along to Mike.

Tom

p.s. great video! Thanks for posting.

Royce said...

WOW, very cool, he makes it look easy.

Pete said...

That is seriously scary strong!What a rush!

Mark Reifkind said...

tom

whats the url for their site, can't find it.

Fireman Tom said...

the url is show at the beginning and the end of the clip

www.anabolic-systems.com/kettlebell.php

p.s. read your post today and I won't take any credit for lowering your volume- I'll just take some credit for getting you to follow your own advice! ;-)

p.p.s. the 3 day/wk plan looks solid!

Mark Reifkind said...

thanks tom, it looks interesting to me too.Just cutting out the things that hurt anymore,lol.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...