"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, March 12, 2007
Mike C is at it again- 135# one arm clean,press and BB Windmill for reps!
Mike is down in Venice training with Robert McKee and doing all kinds of hard training againg. Check this out: