Mike is down in Venice training with Robert McKee and doing all kinds of hard training againg. Check this out:
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
7 comments:
yikes. That is freaking awesome, I mean really awesome!
Mike is one strong hombre!
Rif,
went to the DogTown KB club website and all their web addresses are screwed up. Yo may want to pass this along to Mike.
Tom
p.s. great video! Thanks for posting.
WOW, very cool, he makes it look easy.
That is seriously scary strong!What a rush!
tom
whats the url for their site, can't find it.
the url is show at the beginning and the end of the clip
www.anabolic-systems.com/kettlebell.php
p.s. read your post today and I won't take any credit for lowering your volume- I'll just take some credit for getting you to follow your own advice! ;-)
p.p.s. the 3 day/wk plan looks solid!
thanks tom, it looks interesting to me too.Just cutting out the things that hurt anymore,lol.
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