Mike is down in Venice training with Robert McKee and doing all kinds of hard training againg. Check this out:
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
7 comments:
yikes. That is freaking awesome, I mean really awesome!
Mike is one strong hombre!
Rif,
went to the DogTown KB club website and all their web addresses are screwed up. Yo may want to pass this along to Mike.
Tom
p.s. great video! Thanks for posting.
WOW, very cool, he makes it look easy.
That is seriously scary strong!What a rush!
tom
whats the url for their site, can't find it.
the url is show at the beginning and the end of the clip
www.anabolic-systems.com/kettlebell.php
p.s. read your post today and I won't take any credit for lowering your volume- I'll just take some credit for getting you to follow your own advice! ;-)
p.p.s. the 3 day/wk plan looks solid!
thanks tom, it looks interesting to me too.Just cutting out the things that hurt anymore,lol.
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