A great article from Pavel's newletter from Alwyn Cosgrove on the importance of balancing mass and acceleration in one's strength training.
http://www.dragondoor.com/articler/mode3/417/?c=pbp-130
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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