Well this is what I get for training the will. My legs are COOKED! Fried, died and layed aside. Could barely walk today.It was those heavy 88's I did I think. Havent done low rep heavy swings in a long time. Plus this was just a tough, but good week, training wise. time to train lighter for a week or so.
This just really shows me that what my legs need is strength endurance, not high tension.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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2 comments:
So you NUKED the legs, huh?
Doesn't it feel kind of good to have that deep soreness that only comes from lifting heavier weights?
actually franz, no. I got plenty of that for so many years with bodybuilding and powerlifting. whats I've realized is that I have to keep my legs loose or they lock up so much I cant walk.
remember, my left knee only bends 95 deg so the hammy and IT band are always tight.I need the endurance but not the tension or DOMS>Heavy isnt better for me anymore.
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