Well this is what I get for training the will. My legs are COOKED! Fried, died and layed aside. Could barely walk today.It was those heavy 88's I did I think. Havent done low rep heavy swings in a long time. Plus this was just a tough, but good week, training wise. time to train lighter for a week or so.
This just really shows me that what my legs need is strength endurance, not high tension.
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
So you NUKED the legs, huh?
Doesn't it feel kind of good to have that deep soreness that only comes from lifting heavier weights?
actually franz, no. I got plenty of that for so many years with bodybuilding and powerlifting. whats I've realized is that I have to keep my legs loose or they lock up so much I cant walk.
remember, my left knee only bends 95 deg so the hammy and IT band are always tight.I need the endurance but not the tension or DOMS>Heavy isnt better for me anymore.
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